Gold Nuggets

The Importance Of Sleep – Part 2

During the night, your body passes through four to six cycles of sleep. Each cycle is comprised of four stages. Each cycle lasts approximately 90 minutes. Passing through the cycles without disruption is important to cellular rejuvenation, memory consolidation, and restoration of physical and emotional reserves.

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Thought For The Month

Listen to your own voice, your own soul, too many people listen to the noise of the world, instead of themselves. Deep inside, you know what you want, let no one decide that for you.

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Importance Of Sleep – Part 1

Are you one of the majority of people not getting enough sleep? Many scientific studies have estimated by 40 years of age we have accumulated a 20,000 hour sleep deficit.

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Thought For The Month

If you want to make small changes, change the way you do things. If you want to make major changes, change the way you see things.

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Distribution Patterns – Biogeography

Biogeography is the study of the large-scale distribution of biodiversity through space and time. This science aims to reveal biodiversity regulation and its link with ecosystem biological functioning, goods and services, such as maintenance of productivity, of soil and atmospheric quality and of soil health.

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Why Is Soil Regeneration So Important?

The legacy we have created through industrial agriculture is that much of our so-called ‘soil’ is, in reality, biologically dead dirt. It is literally lifeless. Modern soil science provides insights into how to harness nature to fix this, and indeed, why we should.

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The Four Minute Workout by Zach Bush MD

The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use nitric oxide for muscle growth. This is an efficient anaerobic workout that can be done multiple times per day.

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Diversity Of Soil Organisms

Although the soil animals considered as megafauna are not actually large on a human scale, and rarely exceed 1 kg in weight, they are exceptionally ‘huge’ compared to other soil organisms.

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