Gold Nuggets

Is Your Body Alkaline?

Just like your soils functioning better around a pH of 6.5 – 7.5, our bodies also function better with a pH of 7 or more. It is important that our bodies are alkaline as many common problems such as arthritis and cancer thrive in an acidic body.

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Is this true? Vegetables aren’t as good for you as they used to be

According to new research, produce in the U.S. not only tastes worse than it did in your grandparents’ days, but also contains fewer nutrients. In fact, the average vegetable found in today’s supermarket is anywhere from 5 percent to 80 percent lower in minerals such as magnesium, iron, calcium and zinc than those harvested just 50 years ago.

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Are You Mindful When You Eat?

We have made it a habit that when we all sit down to share a meal together to take turns and to say what we are thankful for. Quite often our gratitude is for the food and in turn for the farmer who has grown some of the food on the table and who usually is some-one we have not met.

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Why is it Impossible to Know Nature?

Scientists think they can understand nature. That is the stand they take. Because they are convinced that they can understand nature, they are committed to investigating nature and putting it to use. But I think an understanding of nature lies beyond the reach of human intelligence.

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Twelve Good Reasons to Improve Soil Health – Part 1 of 3

Soil health is defined by its ability to perform essential ecosystem functions such as: nutrient cycling, water filtration, and habitat provision for plants and animals. Some properties that determine soil health include texture, depth, density, water infiltration and holding capacity, amount of organic matter, nutrient holding capacity (CEC) and respiration.

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What is Natural Food?

Is it food which contains no artificial chemicals or additives? Is it wild food as found in nature? Is it cultivated food as grown by farmers? Let’s take a look at what Masanobu Fukuoka has to say when comparing an egg laid by one of his native hens running free compared to the egg laid by a hen cooped up on a typical farm.

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The Importance of Eating Well When on the Move

When you’re home, you are master of your domain. You control what comes into the kitchen and what lands on your children’s plates. But what happens when you’re not at home – when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving?

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Super Nutrition for Revitalised Soils

It has been recently demonstrated that soils man- aged organically, revitalised by a range of natural minerals and enriched with organic matter have pro- vided vegetable produce with superb flavour and rich in health promoting mineral nutrients.

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The Importance of Producing Nutrient Dense Foods and the Value to the Grower and the Consumer – Part 2

The hand-held Brix meter was originally designed for farmers to measure nutrient levels of their produce and when to harvest crops. This precision instrument (refractometer) has a drop or two of the sap (juice) of the produce placed on the glass and held up to the light to read the Brix scale of zero to 32, the higher the Brix reading, the higher the nutrient levels.

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Refractive Index of Crop Juices

Within a given species of plant, this adds up to a sweeter tasting, more minerally nutritious food with lower nitrate and water content, lower freezing point, and better storage attributes.

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Weeds As Messengers – Part 4

This is a big subject, where we are just starting to experiment. Specific weeds come up for specific crops. For example in potatoes, Apple of Peru (Nicandra physalodes), Thornapple (Datura Stramonium) and Redroot (amaranthus) like areas where the soils have been loosened and mounded.

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Weeds As Messengers – Part 3

If land is left uncovered due to land clearing or drought, certain weed species will rush in to cover the land. If it has had bush cleared then you will attract the phosphorus type plants.

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